Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Jun 12, 2016:

activity

time

miles

Orienteering

2:09:45

5.22

(24:52)

8.4

(15:27)

Biking

1:01:02

13.39

(4:34)

21.55

(2:50)

Total

3:10:47

18.61

(10:15)

29.95

(6:22)

averages - sleep:6 weight:150lbs

2:09

0:00

» now

Sunday Jun 12, 2016 #

Event: QOC Jug Bay

12 PM

Orienteering (Chase Event) 2:09:45 [3] 8.4 km (15:27 / km)
slept:6.5 weight:150lbs shoes: IceBug Zeal OLX

It was hot and humid and windy at noon. It seems I got heat stroke in about half way to complete. I became little distorted and vomited before I got to the finish. Maybe too much beer (3) Hmm... Yeah I drank the last beer but got OK and rested and ate some goodies.

Adv Medium 2 3 - Splits

Wednesday Jun 8, 2016 #

4 AM

Biking (Commute) 10:44 [3] 2.4 mi (4:28 / mi)
slept:5.8 shoes: Reebok Sunlite

5 PM

Biking (Commute) 20:02 [3] 4.31 mi (4:39 / mi)
shoes: Reebok Sunlite

Monday Jun 6, 2016 #

4 AM

Biking (commute) 10:41 [3] 2.38 mi (4:29 / mi)
slept:5.6 shoes: Reebok Sunlite

5 PM

Biking (Commute) 19:35 [3] 4.3 mi (4:33 / mi)
shoes: Reebok Sunlite

« Earlier | Later »