Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending May 21, 2016:

activity

time

miles

Physical Therapy

4:00:00

Orienteering

1:44:39

4.85

(21:35)

7.8

(13:24)

Biking

1:01:46

13.96

(4:25)

22.47

(2:45)

Warm up

15:00

Total

7:01:25

18.81

30.27

averages - sleep:5.9

2:00

0:00

» now

Friday May 20, 2016 #

4 AM

Biking (Commute) 12:00 [3] 2.9 mi (4:08 / mi)
(injured) shoes: Reebok Sunlite

5 PM

Biking (Commute) 19:33 [3] 4.33 mi (4:31 / mi)
(injured) shoes: Reebok Sunlite

Thursday May 19, 2016 #

5 PM

Physical Therapy 2:00:00 [3]
slept:6.1 (injured) shoes: Asics Fuji Trabuco 4

Tuesday May 17, 2016 #

6 PM

Physical Therapy 2:00:00 [3]
slept:5.4 (injured) shoes: Asics Fuji Trabuco 4

Monday May 16, 2016 #

4 AM

Biking (commute) 11:42 [3] 2.4 mi (4:53 / mi)
slept:5.7 (injured) shoes: Reebok Sunlite

5 PM

Biking (Commute) 18:31 [3] 4.33 mi (4:17 / mi)
(injured) shoes: Reebok Sunlite

Sunday May 15, 2016 #

Event: QOC Combat Village

12 PM

Orienteering (Green course) 1:44:39 [3] 7.8 km (13:24 / km) +74m 12:48 / km
(injured) shoes: IceBug Zeal OLX

1 PM

Warm up 15:00 [3]
slept:6.3 (injured) shoes: IceBug Zeal OLX

Green - Splits

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