Training Log Archive: mmace

In the 7 days ending May 9, 2016:

activity

time

miles

Physical Therapy

3:40:00

Orienteering

1:42:11

5.11

(19:59)

8.23

(12:25)

157

Warm up

18:00

Total

5:40:11

5.11

8.23

157

averages - sleep:6.3 weight:153.5lbs

2:00

0:00

Event: QOC Morven Park

12 PM

Warm up 18:00 [3]
slept:6.8 (injured) shoes: IceBug Zeal OLX

Orienteering 1:42:11 [1] 8.23 km (12:25 / km) +157m 11:20 / km
(injured) shoes: IceBug Zeal OLX

10 AM

Physical Therapy 2:00:00 [3]
slept:6.3 weight:153lbs (injured) shoes: Asics Fuji Trabuco 4

5 PM

Physical Therapy 1:40:00 [3]
slept:5.8 weight:154lbs (injured) shoes: Asics Fuji Trabuco 4