Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Apr 25, 2016:

activity

time

miles

Calisthenics

3:34:00

Biking

1:34:07

20.51

(4:35)

33.01

(2:51)

Total

5:08:07

20.51

33.01

averages - sleep:6.1 weight:152.4lbs

1:22

0:00

» now

Monday Apr 25, 2016 #

4 AM

Biking (commute) 11:15 [3] 2.4 mi (4:41 / mi)
slept:5.5 weight:153lbs (injured) shoes: Reebok Sunlite

5 PM

Biking (Commute) 18:22 [3] 4.24 mi (4:20 / mi)
(injured) shoes: Reebok Sunlite

9 PM

Calisthenics 53:00 [3]
(injured) shoes: Reebok Sunlite

Cycle sit-ups - 55 + crunches - 20

Sunday Apr 24, 2016 #

8 PM

Calisthenics 1:04:00 [3]
slept:6.3 weight:151lbs (injured) shoes: Reebok Sunlite

Saturday Apr 23, 2016 #

Event: West Point National Meet

Friday Apr 22, 2016 #

9 PM

Calisthenics (PT for hamstring) 25:00 [3]
slept:5.7 weight:153lbs (injured) shoes: Reebok Sunlite

Thursday Apr 21, 2016 #

7 PM

Calisthenics 1:12:00 [3]
slept:6.6 weight:153lbs (injured) shoes: Reebok Sunlite

Wednesday Apr 20, 2016 #

5 AM

Biking (commute) 11:11 [3] 2.4 mi (4:40 / mi)
slept:6.2 (injured) shoes: Reebok Sunlite

5 PM

Biking (Commute) 23:31 [3] 4.76 mi (4:56 / mi)
(injured) shoes: Reebok Sunlite

Tuesday Apr 19, 2016 #

4 AM

Biking (commute) 11:20 [3] 2.39 mi (4:45 / mi)
slept:6.0 weight:152lbs (injured) shoes: Reebok Sunlite

5 PM

Biking (commute) 18:28 [3] 4.32 mi (4:16 / mi)
(injured) shoes: Reebok Sunlite

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