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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Apr 18, 2016:

activity # timemileskm+m
  Orienteering3 2:42:27 7.25(22:24) 11.67(13:55) 91
  Biking6 1:46:47 23.5(4:33) 37.82(2:49)
  Total9 4:29:14 30.75(8:45) 49.49(5:26) 91
averages - sleep:5.7 weight:151lbs

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Monday Apr 18, 2016 #

4 AM

Biking (Commute) 11:17 [3] 2.39 mi (4:43 / mi)
slept:5.8 weight:151lbs (injured) shoes: Reebok Sunlite

5 PM

Biking (commute) 19:38 [3] 4.32 mi (4:33 / mi)
(injured) shoes: Reebok Sunlite

Sunday Apr 17, 2016 #

Event: QOC Gunston Hall
 
12 PM

Orienteering (Green course) 1:46:40 [1] 6.77 km (15:46 / km) +91m 14:46 / km
(injured) shoes: IceBug Zeal OLX


Green - Splits

Friday Apr 15, 2016 #

4 AM

Biking (commute) 10:49 [3] 2.39 mi (4:32 / mi)
slept:5.1 weight:151lbs (injured) shoes: Reebok Sunlite

4 PM

Biking (Commute) 19:57 [3] 4.34 mi (4:36 / mi)
(injured) shoes: Reebok Sunlite

Thursday Apr 14, 2016 #

8 AM

Orienteering (Training for students) 33:00 [3] 2.5 km (13:12 / km)
slept:6.2 weight:151lbs (injured) shoes: Reebok Sunlite

Set up 10 controls on Gallaudet University campus. Patti and I were giving a orienteering presentation then 10 students went out for orienteering on the campus. The fastest student made at 13 minutes for 2.2km. Nice!
11 AM

Orienteering (Pick up controls) 22:47 [3] 2.4 km (9:30 / km)
(injured) shoes: Reebok Sunlite

Wednesday Apr 13, 2016 #

Biking (Commute) 34:04 [3] 7.66 mi (4:27 / mi)
(injured) shoes: Reebok Sunlite

4 AM

Biking (commute) 11:02 [3] 2.4 mi (4:36 / mi)
slept:5.5 (injured) shoes: Reebok Sunlite

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