Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Apr 11, 2016:

activity # timemileskm+m
  Biking5 1:30:26 446.84(12) 719.12(8)
  Orienteering1 52:17 2.98(17:32) 4.8(10:54)
  Warm up1 12:00
  Total7 2:34:43 449.82 723.92
averages - sleep:6.2 weight:151.5lbs

«»
1:04
0:00
» now
TuWeThFrSaSuMo

Sunday Apr 10, 2016 #

Event: QOC Clopper Lake
 
12 PM

Warm up 12:00 [3]
(injured)

1 PM

Orienteering (Brown course) 52:17 [3] 4.8 km (10:54 / km)
slept:7.0 weight:151lbs (injured) shoes: IceBug Zeal OLX


Brown - Splits

Friday Apr 8, 2016 #

4 AM

Biking (commute) 11:01 [3] 2.39 mi (4:37 / mi)
slept:5.8 (injured) shoes: Reebok Sunlite

Wednesday Apr 6, 2016 #

4 AM

Biking (commute) 11:26 [3] 2.39 mi (4:47 / mi)
(injured) shoes: Reebok Sunlite

5 PM

Biking (Commute) 35:17 [3] 7.67 mi (4:36 / mi)
(injured) shoes: Reebok Sunlite

Tuesday Apr 5, 2016 #

4 AM

Biking (commute) 12:37 [3] 2.39 mi (5:17 / mi)
slept:5.7 weight:152lbs (injured) shoes: Reebok Sunlite

Cold and very windy in the morning. Hard to climb up the hill with headwind but made it. Phew..
5 PM

Biking (Commute) 20:05 [3] 432.0 mi (3 / mi)
(injured) shoes: Reebok Sunlite

« Earlier | Later »