Training Log Archive: mmaceIn the 7 days ending Sep 14, 2015:
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Monday Sep 14, 2015 #
6 PM
Biking 37:29 [3] 6.91 mi (5:25 / mi)
slept:5.5 weight:149lbs shoes: Under Armour Cross Trainer
Along with Patti on WB&A trail with excellent weather.
Sunday Sep 13, 2015 #
Event: QOC Fountainhead
12 PM
Orienteering (Yellow Course) 1:01:25 [3] 3.25 km (18:54 / km)
slept:6.4 weight:150lbs shoes: Inov-8 X-Talon 212
2 weeks after knee surgery - not allow to run or jump so walk slowly on yellow course. Knee seems getting improving but little hurt when going down steep.