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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Jul 27, 2015:

activity # timemileskm+m
  Orienteering1 1:51:12 4.9(22:42) 7.89(14:06) 136
  Calisthenics2 39:00
  Biking2 30:52 6.65(4:38) 10.7(2:53)
  Total5 3:01:04 11.55 18.59 136
averages - sleep:5.1 weight:149.5lbs

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Monday Jul 27, 2015 #

10 PM

Calisthenics 17:00 [3]
slept:5.0 weight:149lbs shoes: Under Armour Cross Trainer

Spending lots of time on planning for the World Deaf Orienteering Championships for next week.

Sunday Jul 26, 2015 #

Event: DVOA Fair Hill - Big Elk Chapel
 
11 AM

Orienteering (Green course) 1:51:12 [2] 4.9 mi (22:42 / mi) +136m 20:54 / mi
slept:5.7 weight:150lbs shoes: VJ Intergrator


Green - Splits

Saturday Jul 25, 2015 #

10 PM

Calisthenics 22:00 [3]
slept:4.9 weight:149lbs shoes: Under Armour Cross Trainer

Didn't have much time for workout lately due preparing for the World Deaf O' Championships. But will go DVOA event tomorrow so that it will be the last O before the WDOC begins on Aug 5th.

Friday Jul 24, 2015 #

4 AM

Biking (commute) 11:21 [3] 2.39 mi (4:45 / mi)
slept:4.9 weight:150lbs shoes: Under Armour Cross Trainer

4 PM

Biking (commute) 19:31 [3] 4.26 mi (4:35 / mi)
shoes: Under Armour Cross Trainer

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