Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Running2 1:30:58 5.85(15:33) 9.42(9:40) 52
  Orienteering1 1:30:51 4.79(18:58) 7.71(11:47) 3
  Calisthenics2 1:11:00
  Biking4 1:01:37 13.22(4:40) 21.27(2:54)
  Total9 5:14:26 23.86 38.4 55
  [1-5]8 3:43:35
averages - sleep:5.9 weight:150.2lbs

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday May 31, 2015 #

Event: QOC Mason Neck
 
12 PM

Orienteering (red course) 1:30:51 [0] 4.79 mi (18:58 / mi) +3m 18:56 / mi
slept:6.0 weight:150lbs shoes: Inov-8 X-Talon 212

2 PM

Calisthenics 15:00 [3]
shoes: Inov-8 X-Talon 212


Red - Splits

Saturday May 30, 2015 #

9 PM

Calisthenics 56:00 [3]
slept:5.9 weight:149lbs shoes: Under Armour Cross Trainer

Cycle situps - 75 + crunches - 30

Friday May 29, 2015 #

Biking (commute) 19:38 [3] 4.26 mi (4:37 / mi)
shoes: Under Armour Cross Trainer

4 AM

Biking (commute) 11:33 [3] 2.39 mi (4:50 / mi)
slept:5.8 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 12.4
Max mph - 25.6
7 PM

Running (run/walk) 1:03:12 [1] 5.87 km (10:46 / km) +29m 10:31 / km
shoes: Asics-Gel Phoenix

Tuesday May 26, 2015 #

4 AM

Biking (commute) 11:37 [3] 3.73 km (3:07 / km)
slept:5.8 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 27.3
5 PM

Biking (commute) 18:49 [3] 4.25 mi (4:26 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.5
Max mph - 27.6
7 PM

Running 27:46 [2] 3.55 km (7:49 / km) +23m 7:35 / km
shoes: Asics-Gel Phoenix

« Earlier | Later »