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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  Orienteering3 2:37:02 7.82(20:04) 12.59(12:28) 157
  Calisthenics3 1:44:00
  Biking3 1:18:33 16.33(4:49) 26.28(2:59)
  Total9 5:39:35 24.15 38.87 157
averages - sleep:6.2 weight:151.7lbs

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MoTuWeThFrSaSu

Sunday Apr 19, 2015 #

Event: QOC Greenbelt
 
1 PM

Orienteering (Green course) 1:56:02 [3] 8.89 km (13:03 / km) +157m 12:00 / km
(injured) shoes: Inov-8 X-Talon 212

Right hamstring still hurting and couldn't run... Grr...
8 PM

Calisthenics 27:00 [3]
shoes: Under Armour Cross Trainer


Green - Splits

Saturday Apr 18, 2015 #

12 PM

Biking (WB&A Trail) 41:59 [3] 8.19 mi (5:08 / mi)
shoes: Under Armour Cross Trainer

Friday Apr 17, 2015 #

9 PM

Calisthenics 55:00 [3]
weight:152lbs shoes: Under Armour Cross Trainer

Cycle situps - 75

Thursday Apr 16, 2015 #

7 AM

Orienteering (Control Setter) 27:00 [3] 2.6 km (10:23 / km)
shoes: addidas Supernova Riot

Provided orienteering class for Gallaudet University PE students.
12 PM

Orienteering (Control Pick Up) 14:00 [3] 1.1 km (12:44 / km)
slept:5.9 weight:152lbs shoes: addidas Supernova Riot

Wednesday Apr 15, 2015 #

Biking (commute) 18:14 [3] 4.25 mi (4:17 / mi)
shoes: Under Armour Cross Trainer

4 AM

Biking (commute) 18:20 [3] 3.89 mi (4:43 / mi)
slept:5.8 weight:152lbs shoes: Under Armour Cross Trainer

Tuesday Apr 14, 2015 #

8 PM

Calisthenics 22:00 [3]
slept:6.8 weight:151lbs shoes: Under Armour Cross Trainer

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