Training Log Archive: mmace

In the 7 days ending Mar 23, 2015:

1:01

0:00

Event: Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)

8 AM

Calisthenics 16:00 [3]
slept:7.2 shoes: Asics-Gel Phoenix

Running (Mt. Vernon Trail ) 34:51 [3] 5.5 km (6:20 / km) +36m 6:08 / km
shoes: Asics-Gel Phoenix

9 AM

Cool Down 11:08 [3] 0.63 km (17:40 / km) +6m 16:52 / km
shoes: Asics-Gel Phoenix

5 PM

Calisthenics 14:00 [3]
slept:5.3 weight:150lbs shoes: Asics-Gel Phoenix

8 PM

Running 29:47 [3] 4.21 km (7:04 / km)
slept:6.3 weight:151lbs

4 AM

Biking (commute) 11:45 [3] 2.39 mi (4:55 / mi)
slept:4.8 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 12.2
Max mph - 26.1

5 PM

Biking (commute) 20:51 [3] 4.26 mi (4:54 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.2
Max mph - 23.1

Strong headwind on way to home and cause my avg mph is below than normal. Excellent workout anyway.