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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  Orienteering1 1:18:00 3.6(21:39) 5.8(13:27)
  Calisthenics1 57:00
  Biking2 31:37 6.65(4:45) 10.7(2:57)
  Running1 29:34 2.53(11:41) 4.07(7:16) 26
  Total5 3:16:11 12.78 20.57 26
averages - sleep:6.2 weight:150.3lbs

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MoTuWeThFrSaSu

Saturday Mar 14, 2015 #

Event: QOC Wheaton
 
12 PM

Orienteering (Green course) 1:18:00 [3] 5.8 km (13:27 / km)
slept:5.9 weight:150lbs shoes: VJ Intergrator

Friday Mar 13, 2015 #

Biking (commute) 19:37 [3] 4.26 mi (4:36 / mi)
shoes: Under Armour Cross Trainer

4 AM

Biking (commute) 12:00 [3] 2.39 mi (5:01 / mi)
slept:5.4 weight:151lbs shoes: Under Armour Cross Trainer

Wednesday Mar 11, 2015 #

7 PM

Running 29:34 [3] 4.07 km (7:16 / km) +26m 7:02 / km
slept:7.2 weight:150lbs shoes: Asics-Gel Phoenix

Monday Mar 9, 2015 #

Calisthenics 57:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 75

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