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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Orienteering1 2:48:06 8.49(19:48) 13.66(12:18) 213
  Total1 2:48:06 8.49(19:48) 13.66(12:18) 213
averages - sleep:6.4 weight:151lbs

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Sunday Mar 8, 2015 #

Orienteering (Green course) 2:48:06 [3] 8.49 mi (19:48 / mi) +213m 18:22 / mi
slept:6.4 weight:151lbs (injured) shoes: VJ Intergrator

Been out of shape during rib fractured since Feb 7th. So that's little over 4 weeks no workout. I regret that I choose Green course with 6" heavy snow on the ground. Should have run on Brown.
Got tired and sore on ribs after about 3km then became disoriented and dehydrated badly. No wondering, got 2 mp.

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