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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Jan 19, 2015:

activity # timemileskm+m
  Calisthenics2 1:02:00
  Biking2 30:51 6.66(4:38) 10.72(2:53)
  Treadmill1 22:00 2.0(11:00) 3.22(6:50)
  Precor EF56I Cross Country Machine1 7:00
  Total5 2:01:51 8.66 13.94
averages - sleep:6.6 weight:151.5lbs

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Sunday Jan 18, 2015 #

Event: QOC Patapsco McKeldin
 

Precor EF56I Cross Country Machine 7:00 [3]
shoes: Asics-Gel Phoenix

10 AM

Calisthenics 24:00 [3]
slept:7.0 shoes: Asics-Gel Phoenix

Lousy weather I decided not going to McKeldin. Workout at our community fitness center.

Cycle situps - 85 + crunches - 30

Treadmill 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Asics-Gel Phoenix

Saturday Jan 17, 2015 #

Event: Georgia Navigator Cup / Southeast Interscholastics Championships
 

Friday Jan 16, 2015 #

Biking (commute) 18:42 [3] 4.25 mi (4:24 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.6
Max mph - 25.8
4 AM

Biking (commute) 12:09 [3] 2.41 mi (5:02 / mi)
slept:5.7 weight:152lbs shoes: Under Armour Cross Trainer

There were still some black ice on way to MARC station. I had to slow down. Temperture - 26 degrees and no wind with clear sky.
Avg mph - 11.9
Max mph - 26.4

Thursday Jan 15, 2015 #

8 PM

Calisthenics 38:00 [3]
slept:7.2 weight:151lbs shoes: Under Armour Cross Trainer

Cycle sit-ups - 90

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