Training Log Archive: mmaceIn the 7 days ending Oct 6, 2014:
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Saturday Oct 4, 2014 #
10 AM
Running (Walk/Run) 54:07 [3] 5.5 km (9:50 / km)
slept:7.0 weight:148lbs shoes: Asics-Gel Phoenix
11 AM
Calisthenics 28:00 [3]
shoes: Asics-Gel Phoenix
Thursday Oct 2, 2014 #
7 PM
Running 29:58 [3] 4.44 km (6:45 / km) +35m 6:30 / km
slept:6.3 weight:148lbs shoes: Asics-Gel Phoenix
8 PM
Calisthenics 38:00 [3]
shoes: Asics-Gel Phoenix
Cycle sit-ups - 85
Wednesday Oct 1, 2014 #
7 PM
Running 39:32 [3] 4.48 km (8:49 / km)
slept:6.0 weight:149lbs shoes: Asics-Gel Phoenix