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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Apr 14, 2014:

activity # timemileskm+m
  Orienteering1 1:15:42 4.17(18:09) 6.71(11:17) 123
  Biking4 1:15:10 15.83(4:45) 25.48(2:57)
  Running2 1:06:59 5.54(12:06) 8.91(7:31) 45
  Calisthenics2 56:00
  Concept 2 Rowing Machine1 15:00
  Warm up1 12:00
  Total8 5:00:51 25.54 41.1 168
  [1-5]7 4:31:15
averages - sleep:5.8 weight:148.8lbs

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Monday Apr 14, 2014 #

4 AM

Biking (commute) 10:48 [3] 2.38 mi (4:32 / mi)
slept:5.5 weight:148lbs shoes: Under Armour Cross Trainer

Avg mph - 13.2
Max mph - 28.7
5 PM

Biking (commute) 20:39 [3] 4.24 mi (4:52 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.3 some strong head wind...
Max mph - 26.7

Sunday Apr 13, 2014 #

Event: QOC Rosaryville
 
11 AM

Calisthenics 18:00 [3]
slept:6.5 shoes: Asics-Gel Phoenix

1 PM

Orienteering (Green course) 1:15:42 [2] 4.17 mi (18:09 / mi) +123m 16:38 / mi
ahr:142 max:161 shoes: VJ Intergrator

First time run on green course since last February. Left foot feels good but still not 100 percent yet.

Green - Splits

Saturday Apr 12, 2014 #

Event: West Point A-meet
 

Friday Apr 11, 2014 #

4 PM

Running 29:36 [0] 4.14 km (7:09 / km) +22m 6:58 / km
ahr:129 max:149 slept:5.0 weight:149lbs

Thursday Apr 10, 2014 #

Note
slept:6.5 weight:149lbs (rest day)

Wednesday Apr 9, 2014 #

Biking (Commute) 31:00 [3] 6.65 mi (4:40 / mi)
shoes: Under Armour Cross Trainer

Calisthenics 38:00 [3]
shoes: Under Armour Cross Trainer

Concept 2 Rowing Machine 15:00 [3]

At our Piney Orchard Fitness center.
4 AM

Biking (Commute) 12:43 [3] 2.56 mi (4:58 / mi)
slept:5.3 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.0
Max mph - 27.1

Tuesday Apr 8, 2014 #

5 PM

Warm up 12:00 [3]
slept:5.7 weight:149lbs shoes: Asics-Gel Phoenix

Running 37:23 [2] 4.77 km (7:50 / km) +23m 7:39 / km
ahr:130 max:159 shoes: Asics-Gel Phoenix

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