Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Calisthenics3 1:44:00
  Orienteering1 1:15:42 4.17(18:09) 6.71(11:17) 123
  Running2 1:06:59 5.54(12:06) 8.91(7:31) 45
  Biking2 43:43 9.21(4:45) 14.82(2:57)
  Concept 2 Rowing Machine1 15:00
  Warm up1 12:00
  Total7 5:17:24 18.92 30.44 168
  [1-5]6 4:47:48
averages - sleep:5.8 weight:149lbs

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

Event: QOC Rosaryville
 
11 AM

Calisthenics 18:00 [3]
slept:6.5 shoes: Asics-Gel Phoenix

1 PM

Orienteering (Green course) 1:15:42 [2] 4.17 mi (18:09 / mi) +123m 16:38 / mi
ahr:142 max:161 shoes: VJ Intergrator

First time run on green course since last February. Left foot feels good but still not 100 percent yet.

Green - Splits

Saturday Apr 12, 2014 #

Event: West Point A-meet
 

Friday Apr 11, 2014 #

4 PM

Running 29:36 [0] 4.14 km (7:09 / km) +22m 6:58 / km
ahr:129 max:149 slept:5.0 weight:149lbs

Thursday Apr 10, 2014 #

Note
slept:6.5 weight:149lbs (rest day)

Wednesday Apr 9, 2014 #

Biking (Commute) 31:00 [3] 6.65 mi (4:40 / mi)
shoes: Under Armour Cross Trainer

Calisthenics 38:00 [3]
shoes: Under Armour Cross Trainer

Concept 2 Rowing Machine 15:00 [3]

At our Piney Orchard Fitness center.
4 AM

Biking (Commute) 12:43 [3] 2.56 mi (4:58 / mi)
slept:5.3 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.0
Max mph - 27.1

Tuesday Apr 8, 2014 #

5 PM

Warm up 12:00 [3]
slept:5.7 weight:149lbs shoes: Asics-Gel Phoenix

Running 37:23 [2] 4.77 km (7:50 / km) +23m 7:39 / km
ahr:130 max:159 shoes: Asics-Gel Phoenix

Monday Apr 7, 2014 #

7 PM

Calisthenics 48:00 [3]
slept:5.5 weight:149lbs shoes: Under Armour Cross Trainer

Cycle situps - 85 + crunches - 25

« Earlier | Later »