In the 7 days ending Nov 4, 2013:
Running 33:57 [2] 3.2 mi (10:37 / mi) +33m 10:17 / mi ahr:136 max:151 slept:5.8 weight:148lbs shoes: Asics-Gel Phoenix
Calisthenics 38:00 [3] shoes: Asics-Gel Phoenix
Warm up 14:00 [3] slept:6.7 weight:149lbs shoes: Inov OROC 340
Orienteering 52:16 [2] 4.28 mi (12:12 / mi) +73m 11:36 / mi ahr:147 max:163 shoes: Inov OROC 340
Orienteering (Field Checking/Streamers) 3:28:00 [3] 7.7 km (27:01 / km) slept:6.6 weight:149lbs shoes: Jalas BLACK
Biking (commute) 11:21 [3] 2.35 mi (4:50 / mi) slept:5.5 weight:150lbs shoes: Under Armour Cross Trainer
Biking (commute) 18:37 [3] 4.18 mi (4:27 / mi) shoes: Under Armour Cross Trainer
Biking (commute) 23:19 [3] 4.8 mi (4:51 / mi) shoes: Under Armour Cross Trainer
Biking (commute) 11:22 [3] 2.41 mi (4:43 / mi) slept:6.0 weight:150lbs shoes: Under Armour Cross Trainer
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