Training Log Archive: mmace

In the 7 days ending Mar 17, 2013:

activity

time

miles

Calisthenics

1:23:00

Orienteering

1:21:48

4.9

(16:42)

7.88

(10:23)

Biking

46:11

9.87

(4:41)

15.88

(2:54)

Total

3:30:59

14.77

23.76

[1-5]

2:09:11

averages - sleep:5.6 weight:149.7lbs

2:07

0:00

Event: QOC Manassas

Calisthenics 46:00 [3]
slept:6.4 weight:149lbs shoes: addidas Supernova Riot

11 AM

Orienteering (Green course) 1:21:48 [0] 4.9 mi (16:42 / mi) +50m 16:12 / mi
ahr:141 max:168 shoes: Inov OROC 340

Biking (commute) 11:14 [3] 2.35 mi (4:47 / mi)
slept:5.6 weight:150lbs shoes: Under Armour Cross Trainer

Biking (commute) 34:57 [3] 7.52 mi (4:39 / mi)
shoes: Under Armour Cross Trainer

Calisthenics 37:00 [3]
slept:4.9 weight:150lbs shoes: Under Armour Cross Trainer