Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Feb 23, 2013:

	activity	#	time	miles		km		+m
	Calisthenics	2	40:00
	Running	1	39:05	3.77	(10:22)	6.07	(6:27)	33
	Biking	2	32:15	6.74	(4:47)	10.85	(2:58)
	Orienteering	1	30:13	1.43	(21:08)	2.3	(13:08)	50
	Warm up	1	15:00
	Total	7	2:36:33	11.94		19.21		83
	[1-5]	6	2:06:20
averages - sleep:5.8 weight:149lbs

1:11

0:00

» now

Thursday Feb 21, 2013 #

Calisthenics 22:00 [3]
slept:5.1

Wednesday Feb 20, 2013 #

4 AM

Biking (commute) 11:31 [3] 2.35 mi (4:54 / mi)
slept:5.4 weight:149lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 20:44 [3] 4.39 mi (4:43 / mi)
shoes: Under Armour Cross Trainer

7 PM

Running 39:05 [2] 3.77 mi (10:22 / mi) +33m 10:06 / mi
ahr:139 max:160 shoes: Asics-Gel Phoenix

Tuesday Feb 19, 2013 #

Calisthenics 18:00 [3]
slept:5.5 weight:149lbs shoes: Under Armour Cross Trainer

Monday Feb 18, 2013 #

Note
slept:6.8 weight:149lbs (injured) (rest day)

Lower left back pain seems getting improve but now stiff neck.

Sunday Feb 17, 2013 #

6 AM

Warm up 15:00 [3]
shoes: Inov OROC 340

7 AM

Orienteering 30:13 [0] 1.43 mi (21:08 / mi) +50m 19:04 / mi
ahr:132 max:160 slept:6.2 weight:149lbs shoes: Inov OROC 340

At Patuxent River Park, Md - NJROTC National Orienteering Championship. Helped to reset 7 epunches before the race started. Seems I have pain back spasm. Took 3 Aleve and resting for the day.

C • Thanks! 3

« Earlier | Later »