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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Feb 11, 2013:

activity # timemileskm+m
  Biking5 1:29:36 18.6(4:49) 29.93(3:00)
  Orienteering1 1:20:49 3.97(20:21) 6.39(12:39) 225
  Running1 35:06 3.26(10:46) 5.25(6:41) 30
  Calisthenics1 22:00
  Warm up1 14:00
  Total9 4:01:31 25.83 41.57 255
averages - sleep:5.7 weight:148.7lbs

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Sunday Feb 10, 2013 #

Event: QOC Occoquan
 

Warm up 14:00 [3]
slept:6.1 weight:148lbs shoes: Inov OROC 340

12 PM

Orienteering (Green course) 1:20:49 [3] 3.97 mi (20:21 / mi) +225m 17:19 / mi
ahr:139 max:170 shoes: Inov OROC 340


Green - Splits

Wednesday Feb 6, 2013 #

4 AM

Biking (commute) 11:25 [3] 2.35 mi (4:51 / mi)
slept:5.5 weight:149lbs shoes: Under Armour Cross Trainer

3 PM

Biking (Capital Bikeshare) 12:38 [3] 2.2 mi (5:45 / mi)
shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 35:21 [3] 7.5 mi (4:43 / mi)
shoes: Under Armour Cross Trainer

Tuesday Feb 5, 2013 #

Calisthenics 22:00 [3]
shoes: Asics-Gel Phoenix

4 AM

Biking (commute) 11:38 [3] 2.35 mi (4:57 / mi)
slept:5.5 weight:149lbs shoes: Under Armour Cross Trainer

4 PM

Biking (commute) 18:34 [3] 4.2 mi (4:25 / mi)
shoes: Under Armour Cross Trainer

6 PM

Running 35:06 [2] 3.26 mi (10:46 / mi) +30m 10:28 / mi
ahr:137 max:156 shoes: Asics-Gel Phoenix

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