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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Biking3 1:53:29 24.77(4:35) 39.86(2:51)
  Orienteering1 1:47:31 4.1(26:14) 6.6(16:18) 142
  Calisthenics1 54:00
  Total5 4:35:00 28.87 46.46 142
  [1-5]4 2:47:29
averages - sleep:5.6 weight:149.3lbs

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MoTuWeThFrSaSu

Sunday Sep 30, 2012 #

Event: QOC Meadowood
 
12 PM

Orienteering (Brown Course) 1:47:31 [0] 6.6 km (16:18 / km) +142m 14:43 / km
ahr:127 max:153 slept:6.5 weight:149lbs shoes: Inov OROC 340

At Lorton, VA - Meadowood Park. It was just almost perfect weather but very bright sunny. Decided to run on brown course again because my one of tiny toe still hurting. I couldn't run much and bend with toes.

Brown - Splits

Friday Sep 28, 2012 #

Calisthenics 54:00 [3]
slept:5.3 weight:148lbs shoes: Under Armour Cross Trainer

Thursday Sep 27, 2012 #

Biking (commute) 10:59 [3] 2.38 mi (4:37 / mi)
slept:5.4 shoes: Under Armour Cross Trainer

Avg mph - 12.9
Max mph - 27.6

Biking (Capital Bikeshare) 10:36 [3] 2.4 mi (4:25 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 19:33 [3] 4.39 mi (4:27 / mi)
shoes: Under Armour Cross Trainer

Tuesday Sep 25, 2012 #

Biking (commute) 11:14 [3] 2.38 mi (4:43 / mi)
slept:5.5 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 26.1

Biking (Capital Bikeshare) 11:39 [3] 2.2 mi (5:18 / mi)
shoes: Under Armour Cross Trainer

Biking (commuter) 18:37 [3] 4.34 mi (4:17 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.9
Max mph - 22.0

Monday Sep 24, 2012 #

Biking (commute) 11:14 [3] 2.37 mi (4:44 / mi)
slept:5.4 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 27.1

Biking (commute) 19:37 [3] 4.31 mi (4:33 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.1
Max mph - 20.7

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