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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Sep 24, 2012:

activity # timemileskm+m
  Snow Hiking1 2:45:00
  Biking3 1:43:29 22.5(4:36) 36.21(2:51)
  Orienteering1 1:08:54 3.8(18:08) 6.12(11:16)
  Calisthenics1 35:00
  Warm up1 15:00
  Total6 6:27:23 26.3 42.33
averages - sleep:6 weight:149.7lbs

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Monday Sep 24, 2012 #

Biking (commute) 11:14 [3] 2.37 mi (4:44 / mi)
slept:5.4 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 27.1

Biking (commute) 19:37 [3] 4.31 mi (4:33 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.1
Max mph - 20.7

Sunday Sep 23, 2012 #

Event: QOC Lake Needwood
 

Warm up 15:00 [3]
slept:6.2 weight:150lbs shoes: Inov OROC 340

Orienteering (Brown Course) 1:08:54 [3] 3.8 mi (18:08 / mi)
shoes: Inov OROC 340

Choosed brown course because my right tiny toe still sore. I don't want to get worsen for the NAOC next month. Made a few errors on #7 and #11. Wasted about 10-12 minutes.

Brown - Splits

Saturday Sep 22, 2012 #

Calisthenics 35:00 [3]
slept:6.9 weight:150lbs shoes: Under Armour Cross Trainer

Friday Sep 21, 2012 #

Snow Hiking 2:45:00 [3]
slept:6.6 weight:149lbs shoes: addidas Supernova Riot

At The Adventure Park at Sandy Spring Friends School Maryland. It was my first time do the zipline. We will go back again on Oct 5th do some more challenging.

Thursday Sep 20, 2012 #

Biking (commute) 11:10 [3] 2.38 mi (4:42 / mi)
slept:5.2 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 25.6

Biking (Capital Bikeshare) 13:51 [3] 2.6 mi (5:20 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 18:10 [3] 4.24 mi (4:17 / mi)
shoes: Under Armour Cross Trainer

Avg mph -14.0
Max mph - 27.6

Wednesday Sep 19, 2012 #

Biking (commute) 11:41 [3] 2.37 mi (4:56 / mi)
slept:5.6 weight:149.2lbs shoes: Under Armour Cross Trainer

Early this morning, there were some strong head wind. Nice cool and clear air from yesterday storm.

Avg mph - 12.2
Max mph - 26.4

Biking (commute) 17:46 [3] 4.23 mi (4:12 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 14.2
Max mph - 26.7

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