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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Orienteering1 1:44:42
  Biking3 1:27:17 1152.7(5) 1855.09(3)
  Running1 42:29 3.74(11:22) 6.01(7:04) 23
  Calisthenics1 39:00
  Warm up1 16:00
  Total6 4:49:28 1156.44 1861.1 23
  [1-5]5 4:06:59
averages - sleep:5.4 weight:151.6lbs

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Sunday Mar 18, 2012 #

Event: DVOA Elk Neck State Park
 

Orienteering (Green course 5.2km 180m) 1:44:42 [3]
slept:6.0 weight:151lbs shoes: Jalas BLACK

DVOA first time using kind of map material that doesn't need clear plastic covers. New kind of paper but more likely photo paper and stiff to bend and tacky if its wet. It won't smear anyway. It's sharp and strong colors.

I decided to practice with pace counts on control # 3, 4 and 5. It failed because there were so many logged and re-entrants. Also, my mind mis-counting while running over the logs. More likely I will never using pace counting again. Just using catching features that will work good for me.

Green - Splits

Saturday Mar 17, 2012 #

Event: QOC Occoquan
 

Warm up 16:00 [3]
slept:6.6 weight:152lbs

Calisthenics 39:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 100 + crunches - 30
9 AM

Running 42:29 [0] 3.74 mi (11:22 / mi) +23m 11:09 / mi
ahr:138 max:164 shoes: Under Armour Cross Trainer

Friday Mar 16, 2012 #

Biking (commute) 11:17 [3] 2.35 mi (4:48 / mi)
slept:5.1 weight:152lbs shoes: Under Armour Cross Trainer

Avg mph - 12.5
Max mph - 26.7

Biking (commute) 19:51 [3] 4.21 mi (4:43 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 28.7

Thursday Mar 15, 2012 #

Biking (commute) 2:36 [3] 1135.0 mi ( / mi)
slept:4.4 weight:152lbs shoes: Under Armour Cross Trainer

Biking (Capital Bikeshare) 12:52 [3] 2.1 mi (6:08 / mi)

Biking (commute) 18:47 [3] 4.32 mi (4:21 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.4
Max mph - 28.0

Wednesday Mar 14, 2012 #

Biking (commute) 11:32 [3] 2.36 mi (4:53 / mi)
slept:4.9 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 28.0

Biking (commute) 10:22 [3] 2.36 mi (4:24 / mi)
shoes: Under Armour Cross Trainer

Came home very late from Eastern Market to spend time with my daughter and her husband. Decided to biking on different route and arrived home around 9:30.

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