Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Mar 4, 2012:

	activity	#	time	miles		km		+m
	Biking	4	2:51:05	26.58		42.78
	Orienteering	3	2:26:55	6.78		10.91		177
	Running	1	36:58	3.43	(10:47)	5.51	(6:42)	33
	Total	8	5:54:58	36.78		59.2		210
	[1-5]	5	2:52:02
averages - sleep:5.4 weight:151.4lbs

2:26

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Saturday Mar 3, 2012 #

Event: QOC Patuxent

Orienteering (String-O) 57 [3]
shoes: Jalas BLACK

12 PM

Orienteering (Green 5.5km) 1:36:13 [0] 4.82 mi (19:58 / mi) +164m 18:03 / mi
ahr:140 max:172 slept:6.5 weight:151lbs shoes: Jalas BLACK

2 PM

Orienteering (Pick up controls) 49:45 [0] 1.96 mi (25:25 / mi) +13m 24:54 / mi
ahr:123 max:142 shoes: Jalas BLACK

Pick up 10 controls.

Green - Splits

Friday Mar 2, 2012 #

Biking (commute) 12:21 [3] 2.36 mi (5:14 / mi)
slept:5.2 weight:152lbs shoes: Under Armour Cross Trainer

Avg mph - 11.4
Max mph - 26.7

Biking (commute) 18:37 [3] 4.22 mi (4:25 / mi)
shoes: Under Armour Cross Trainer

Heavy raining but not to cold. Had only one baselayer on top with bike jacket that keep me dry and comfortable. But feet got soaked. That's not bothersome anyway.
Avg mph - 13.6
Max mph - 26.7

Thursday Mar 1, 2012 #

Biking (commute) 20:00 [3] 2.63 mi (7:36 / mi)
slept:5.1 weight:152lbs shoes: Under Armour Cross Trainer

My bike computer wasn't working this AM. Apparently the sensor needs adjustment. Got real wet on my shoes and pants from last night heavy rain but thank god it wasn't cold anyway.

Biking (Capital Bikeshare) 11:34 [3] 2.1 mi (5:30 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 20:49 [3] 4.23 mi (4:55 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.2
Max mph - 23.5

6 PM

Running 36:58 [0] 3.43 mi (10:47 / mi) +33m 10:29 / mi
ahr:137 max:154 shoes: addidas Supernova Riot

Use headlamp first time since last year run on Piney Orchard Nature Trail.

Tuesday Feb 28, 2012 #

Biking (commute) 12:14 [3] 2.36 mi (5:11 / mi)
slept:5.0 weight:151lbs shoes: Under Armour Cross Trainer

Surprise, there were still strong windy at 4:30am.

Biking (Capital Bikeshare) 10:46 [3] 2.1 mi (5:08 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 22:00 [3]
shoes: Under Armour Cross Trainer

Was planning to biking along with Patti for about 15 miles but had a flat tire. A small nail punched. Didn't have tire repair kit or extra tube with me. Grrrr. Walk to home about 4 miles. It wasn't fun.

Monday Feb 27, 2012 #

Biking (commute) 11:55 [3] 2.36 mi (5:03 / mi)
slept:5.1 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 11.8
Max mph - 27.1

Biking (Capital Bikeshare) 10:26 [3]
shoes: Under Armour Cross Trainer

From 12th St. & Independence Ave SW to D.C. Union Station.

Biking (commute) 20:23 [3] 4.22 mi (4:50 / mi)
shoes: Under Armour Cross Trainer

There were gusty windy but nice cool anyway.

Avg mph - 12.4
Max mph - 25.8