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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Oct 30, 2011:

activity # timemileskm+m
  Orienteering2 3:25:41 8.64(23:48) 13.91(14:47) 515
  Biking1 53:29 10.83(4:56) 17.43(3:04)
  Warm up1 15:00
  Total4 4:34:10 19.47 31.34 515
  [1-5]2 1:08:29
averages - sleep:5.6 weight:151.2lbs

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Sunday Oct 30, 2011 #

Event: QOC Oregon Ridge
 

Warm up 15:00 [3]
slept:5.9 weight:152lbs shoes: addidas Supernova Riot

At Oregon Ridge Park - Cockeysville, MD. Unseasonable weather, chilly, snow trace and windy.
12 PM

Orienteering (green course) 1:29:20 [0] 4.39 mi (20:21 / mi) +275m 17:02 / mi
ahr:142 max:168 shoes: Jalas BLACK

2 PM

Orienteering (pick up controls) 1:56:21 [0] 4.25 mi (27:22 / mi) +240m 23:17 / mi
ahr:129 max:145 shoes: Jalas BLACK

Picked up 6 controls + 2 water stuff.

Green - Splits

Thursday Oct 27, 2011 #

Note
slept:5.2 weight:151lbs (rest day)

Removed the bandage after 24 hours from surgery. Have 6 stitches on right temple. I thought Dr. told me got 4 stitches. Also, got some bruise in that area. No exercise or any activities til tomorrow.

Wednesday Oct 26, 2011 #

Note
slept:6.1 weight:151lbs

Went to outpatient for skin cancer remove on right side of my temple. It is my first time had stitches. No exercise for 48 hours from doctor's order.

Tuesday Oct 25, 2011 #

Biking (commute) 11:35 [3] 2.38 mi (4:52 / mi)
slept:5.0 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 27.6

Biking (Capital Bikeshare) 10:45 [3] 2.1 mi (5:07 / mi)
shoes: Under Armour Cross Trainer

Biking (Capital Bikeshare) 11:54 [3] 2.1 mi (5:40 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 19:15 [3] 4.25 mi (4:32 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.2
Max mph - 25.3

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