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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  Orienteering1 2:32:25 5.19(29:22) 8.35(18:15) 368
  Hiking1 1:22:00
  Calisthenics1 47:00
  Biking1 39:51 8.72(4:34) 14.03(2:50)
  Warm up1 20:00
  Total5 5:41:16 13.91 22.39 368
  [1-5]4 3:08:51
averages - sleep:5.2 weight:151.5lbs

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Sunday Oct 16, 2011 #

Event: QOC Hemlock Overlook
 

Warm up 20:00 [3]
slept:5.4 weight:151lbs shoes: Jalas BLACK

Running warm up to make sure the Jalas shoes won't cause blister that did it last time.
11 AM

Orienteering (Green course) 2:32:25 [0] 5.19 mi (29:22 / mi) +368m 24:04 / mi
ahr:130 max:161 shoes: Jalas BLACK

Did doing ok until after control #6 and bumped Patti. She told me that she lost her right contact len. She couldn't read well on the map so I stay along with her.

Green - Splits

Friday Oct 14, 2011 #

Calisthenics 47:00 [3]
weight:152lbs shoes: Under Armour Cross Trainer

Cycle situps - 80 + crunches - 20

Tuesday Oct 11, 2011 #

Biking (Commute) 11:42 [3] 2.38 mi (4:55 / mi)
slept:4.4 weight:152lbs shoes: Under Armour Cross Trainer

From home to Odenton MARC station. Very nice morning weather.
Avg mph - 12.2
Max mph - 28.3

Biking (Capital Bikeshare) 10:03 [3] 2.1 mi (4:47 / mi)
shoes: Under Armour Cross Trainer

From 12th St. & Independence Ave SW to D.C. Union Station.

Biking (Commute) 18:06 [3] 4.24 mi (4:16 / mi)
shoes: Under Armour Cross Trainer

From Odenton MARC Station to home.
Avg mph - 14.0
Max mph - 26.4

Monday Oct 10, 2011 #

Hiking 1:22:00 [3]
slept:5.8 weight:151lbs shoes: addidas Supernova Riot

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