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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Oct 11, 2011:

activity # timemileskm+m
  Biking3 2:21:03 29.1(4:51) 46.83(3:01)
  Hiking1 1:22:00
  Calisthenics1 44:00
  Total5 4:27:03 29.1 46.83
averages - sleep:5.4 weight:151.7lbs

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Tuesday Oct 11, 2011 #

Biking (Commute) 11:42 [3] 2.38 mi (4:55 / mi)
slept:4.4 weight:152lbs shoes: Under Armour Cross Trainer

From home to Odenton MARC station. Very nice morning weather.
Avg mph - 12.2
Max mph - 28.3

Biking (Capital Bikeshare) 10:03 [3] 2.1 mi (4:47 / mi)
shoes: Under Armour Cross Trainer

From 12th St. & Independence Ave SW to D.C. Union Station.

Biking (Commute) 18:06 [3] 4.24 mi (4:16 / mi)
shoes: Under Armour Cross Trainer

From Odenton MARC Station to home.
Avg mph - 14.0
Max mph - 26.4

Monday Oct 10, 2011 #

Hiking 1:22:00 [3]
slept:5.8 weight:151lbs shoes: addidas Supernova Riot

Sunday Oct 9, 2011 #

Calisthenics 44:00 [3]
slept:6.1 weight:151lbs shoes: Under Armour Cross Trainer

Cycle situps - 85

Saturday Oct 8, 2011 #

Event: Ontario Orienteering Championships
 

Friday Oct 7, 2011 #

Biking 38:00 [3] 9.0 mi (4:13 / mi)
slept:6.2 weight:152lbs shoes: Under Armour Cross Trainer

From home to John Hopkins Medical Ctr in Odenton then return to home.

Thursday Oct 6, 2011 #

Note
slept:5.1 weight:152lbs (rest day)

Wednesday Oct 5, 2011 #

Biking (Commute) 11:31 [3] 2.37 mi (4:52 / mi)
slept:5.0 weight:152lbs shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 28.0

Biking (Capital Bikeshare) 11:17 [3] 2.1 mi (5:22 / mi)
shoes: Under Armour Cross Trainer

Biking (Commute) 27:05 [3] 4.81 mi (5:38 / mi)
shoes: Under Armour Cross Trainer

From Odenton MARC station then farmer's market then Bloom grocery then biking along with Patti while she walking to home.
Avg mph - 10.6
Max mph - 25.6

Biking (Capital Bikeshare) 13:19 [3] 2.1 mi (6:20 / mi)
shoes: Under Armour Cross Trainer

From 12th St & Independence Ave SW to D.C. Union Station. There were some heavy traffic on Madison Ave with many tour buses and terrible diesel fumes that I inhaled it.

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