Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Oct 1, 2011:

activity # timemileskm+m
  Biking5 5:45:39 67.57(5:07) 108.75(3:11)
  Orienteering1 2:31:22 6.33(23:55) 10.19(14:52) 262
  Calisthenics1 37:00
  Total6 8:54:01 73.9 118.93 262
averages - sleep:26.2 weight:131lbs

«»
3:04
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 1, 2011 #

Event: QOC Swanson Natural Area
 
11 AM

Orienteering (Green course) 2:31:22 [3] 6.33 mi (23:55 / mi) +262m 21:11 / mi
ahr:134 max:156 slept:152.0 weight:6.2lbs shoes: Icebug Heros

Very sloppy navigating from control #1 to #3. My mind was off about 2000 miles away at the beginning. The terrain seems more light and medium green mostly. Its probably we has so much rain this year.

Green - Splits

Friday Sep 30, 2011 #

Biking (Commute) 11:18 [3] 2.37 mi (4:46 / mi)
slept:4.9 weight:152lbs shoes: Under Armour Cross Trainer

Avg mph - 12.5
Max mph - 27.3

Biking (Capital Bikeshare) 10:41 [3] 2.1 mi (5:05 / mi)
shoes: Under Armour Cross Trainer

Biking (Capital Bikeshare) 13:18 [3] 2.1 mi (6:20 / mi)
shoes: Under Armour Cross Trainer

From 12th Independence Ave SW to D.C. Union Station.

Biking (Commute) 18:57 [3] 4.25 mi (4:28 / mi)
shoes: Under Armour Cross Trainer

Ave mph - 13.4
Max mph - 25.6

Thursday Sep 29, 2011 #

Biking (commute) 11:56 [3] 2.37 mi (5:02 / mi)
slept:5.0 weight:152lbs shoes: Under Armour Cross Trainer

Avg mph - 11.9
Max mph - 26.7

Biking (Capital Bikeshare) 10:59 [3] 2.1 mi (5:14 / mi)
shoes: Under Armour Cross Trainer

From D.C. Union Station to 12th St. & Independence Ave SW.

Biking (Capital Bikeshare) 10:55 [3] 2.1 mi (5:12 / mi)
shoes: Under Armour Cross Trainer

From 12th St & Independence Ave SW to D.C. Union Station.

Biking (commute) 19:10 [3] 4.23 mi (4:32 / mi)
shoes: Under Armour Cross Trainer

From Odenton MARC station to home.
Avg mph - 13.2
Max mph - 25.8

Wednesday Sep 28, 2011 #

Biking (commute) 11:35 [3] 2.37 mi (4:53 / mi)
slept:5.0 weight:153lbs shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 28.3

No available Capital Bikeshare at D.C. Union Station this morning. Ugh! Had to take Metro to work.

Biking (Capital Bikeshare) 11:51 [3] 2.1 mi (5:39 / mi)
shoes: Under Armour Cross Trainer

From 12th St. & Independence Ave SW to D.C. Union station.

Biking (commute) 37:28 [3] 6.44 mi (5:49 / mi)
shoes: Under Armour Cross Trainer

From Odenton MARC station then on WB&A trail with Patti along then home.

Tuesday Sep 27, 2011 #

Biking (commute) 11:49 [3] 2.36 mi (5:00 / mi)
slept:4.8 weight:152lbs shoes: Under Armour Cross Trainer

Had to take easy riding my bike cuz my left sprained wrist is bothering.
Avg mph 12.0
Max speed 26.4

Biking (commute) 18:04 [3] 4.24 mi (4:16 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 14.0
Max speed - 28.7

Monday Sep 26, 2011 #

Note
slept:5.6 weight:151lbs (injured) (rest day)

My body is little sore from yesterday accident. Most bothering is bruise right side hip and sore neck. So need some resting and take easy.
C • Crash 1

Sunday Sep 25, 2011 #

Calisthenics 37:00 [3]
slept:6.0 weight:151lbs shoes: Under Armour Cross Trainer

Biking 2:27:38 [3] 28.44 mi (5:11 / mi)

From Rt 176 (Dorsey Rd) right near from BWI to the end of WB&A trail at Annapolis then return along with Patti. Biking pace on Patti's. Had a disaster accident - there were 4 teenagers walking on the trail. I gave warning bell several times but they seems ignore it. So, I moved out of the trail on left side but one of the teenager boy moved quickly to the left side of the trail then BAM! I believe I was traveling about 15mph. I was throw out and barely missed hit a tree. The boy seems ok and not hurt but I think he is anyway. My neck is stiff and slight sprained left wrist.

« Earlier | Later »