Training Log Archive: mmaceIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
Event: QOC Lake Needwood
12 PM
Orienteering (Green course) 1:48:14 [0] 4.07 mi (26:38 / mi) +216m 22:51 / mi
ahr:141 max:167 slept:5.9 weight:149lbs shoes: Icebug Heros
At Lake Needwood park in Derwood, MD. I used to live nearby about 20 years ago. It always my favorite park for biking and walk my old dog.
My both heels still have the blister so I taped around the blister area. Decided to take it easy while orienteering. 2 slight error on # 15 and 17. Nadim did a GOOD JOB on brand new map.
My both heels still have the blister so I taped around the blister area. Decided to take it easy while orienteering. 2 slight error on # 15 and 17. Nadim did a GOOD JOB on brand new map.