Training Log Archive: mmaceIn the 7 days ending Jan 9, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Red Course) 2:14:41 [0] 6.62 mi (20:21 / mi) +244m 18:15 / mi
ahr:146 max:161 slept:6.2 weight:155lbs shoes: Icebug Heros
Biking (Commute) 14:03 [3] 2.54 mi (5:32 / mi)
slept:5.0 weight:155lbs shoes: Under Armour Cross Trainer
Biking (Commute) 12:38 [3] 2.38 mi (5:19 / mi)
slept:4.8 weight:156lbs shoes: Under Armour Cross Trainer