Training Log Archive: mmaceIn the 7 days ending Nov 14, 2010:
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Sunday Nov 14, 2010 #
Event: QOC Patuxent
11 AM
Orienteering (Green Course) 2:01:40 [0] 6.72 mi (18:06 / mi) +161m 16:51 / mi
slept:6.3 weight:155lbs shoes: Icebug Heros
At Patuxent River Park in Upper Marlboro, MD. Almost perfect weather. I would it called "Best Indian Summer of this Year". Got slight mixed up on control #6. Was expecting to see 3 dry ditches but looks like there were 4 ditches. My physical was not the top. Not sure why or maybe will getting a cold or sick. Hope not cuz tomorrow will flying to Wisconsin for 4 days to visit my family.
Friday Nov 12, 2010 #
Note
Decided not to biking this morning because of pain on left groin. But seems, feel ok while walking and up the stairs. Wait and see for the day...
Biking 58:25 [3] 10.95 mi (5:20 / mi)
slept:5.2 weight:155lbs shoes: Under Armour Cross Trainer
Start biking at around 5:00pm and the temp was 65 degree. So, I wore light top and long pants. After when the sun went down. The temp dropped down to 46 degrees. Man! I was freezing when its travel over 20 mph.
Thursday Nov 11, 2010 #
Calisthenics 33:00 [3]
shoes: Under Armour Cross Trainer
Off day due Federal holiday - Veterans' Day. Was going to run but had to all the errands most of the day. Went to for physical exam, bike shop for minor repair, car to the shop to download hybrid software for my Honda Civic and did little shopping for xmas. Later in the evening, my left groin was painful and barely able to walk. Don't know what's it....
Wednesday Nov 10, 2010 #
Biking 14:40 [3] 3.1 mi (4:44 / mi)
shoes: Under Armour Cross Trainer
From home to Odenton MARC station at around 4:35am.
Biking (Commuter) 21:12 [3] 4.25 mi (4:59 / mi)
shoes: Under Armour Cross Trainer
From Odenton MARC station to home through WB&A trail.
Tuesday Nov 9, 2010 #
Calisthenics 44:12 [3]
slept:4.9 weight:155lbs shoes: Under Armour Cross Trainer