Training Log Archive: mmaceIn the 7 days ending Oct 17, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 17, 2010 #
10 AM
Orienteering (Green - X M-55) 2:06:20 [0] 4.3 mi (29:23 / mi) +177m 26:03 / mi
slept:6.5 shoes: VJ Intergrators
US Classic Championship at Moreau Lake near Glens Falls, NY. On Saturday, I was disoriented and little sore on left groin. Couldn't read those tiny black small boulders, cliffs and trails. Should have use my other compass with magnify glass. So, this time did ok but very slow because of that damn pull groin and back sore. I would like to go back that terrian again in future.
Thursday Oct 14, 2010 #
Calisthenics 58:00 [3]
shoes: addidas Supernova 5
Cycle situps - 75 + crunches - 30
Wednesday Oct 13, 2010 #
Biking 13:01 [3] 2.38 mi (5:28 / mi)
slept:5.1 weight:155lbs shoes: Under Armour Cross Trainer
At 4:30am, nice cool and dry to MARC station from home. There were some headwind.
Biking 23:44 [3] 4.24 mi (5:36 / mi)
shoes: Under Armour Cross Trainer
Tuesday Oct 12, 2010 #
Biking 57:01 [3] 10.8 mi (5:17 / mi)
slept:4.9 weight:154lbs shoes: Under Armour Cross Trainer
On WB&A trail and some residence streets.