Training Log Archive: mmaceIn the 7 days ending Oct 12, 2010:
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Tuesday Oct 12, 2010 #
Biking 57:01 [3] 10.8 mi (5:17 / mi)
slept:4.9 weight:154lbs shoes: Under Armour Cross Trainer
On WB&A trail and some residence streets.
Saturday Oct 9, 2010 #
Warm up (Anne Arundel CC - 5k) 17:00 [3]
slept:5.9 shoes: addidas Supernova Riot
Hiking (Geo-caching) 1:12:00 [3] 1.9 mi (37:54 / mi)
shoes: Under Armour Cross Trainer
We did some geo-caching with friends at Cove Point Park in Lusby, MD. That's was our first time experience with geo-caching. Now, I got the idea what's geo-caching but its no physical competitive at all.
8 AM
Running 32:50 [0] 3.04 mi (10:47 / mi) +88m 9:54 / mi
shoes: addidas Supernova Riot
5k at Anne Arundel High School. I could have bring my orienteering shoes because we all run through Odenton Park. There were lots of rocks and roots on the trails. I got 3rd place by 3 seconds from 2nd place runner in our age group. I could have do better than 32 minutes.
Friday Oct 8, 2010 #
Calisthenics 53:00 [3]
slept:6.2 weight:155lbs shoes: Under Armour Cross Trainer
Cycle situps - 90 + crunches - 30
Thursday Oct 7, 2010 #
5 PM
Running 55:48 [0] 4.64 mi (12:01 / mi) +66m 11:30 / mi
slept:5.3 weight:155lbs shoes: addidas Supernova Riot
Along on Piney Orchard Nature trail - my right thigh got bothering after about 3 miles. It feels tight and tired. Maybe its dehydrated. Need to get ready for 10k race on this Saturday.