Training Log Archive: mmaceIn the 7 days ending Apr 26, 2010:
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Monday Apr 26, 2010 #
Calisthenics 45:00 [3]
slept:4.2 weight:154lbs shoes: addidas Supernova 5
Cycle situps - 85 + crunches - 25.
Sunday Apr 25, 2010 #
Event: QOC: Fountainhead
Orienteering 2:23:00 [3] 5.9 km (24:14 / km) +245m 20:04 / km
slept:5.9 weight:153lbs shoes: VJ Intergrators
At Fountainhead in Lorton, VA. The terrian has mostly reentrants and spurs which I am not very good with those. After about 25 minutes, I was already dehyrated and disoriented. My right groin and hamstring were bothering that cause slow down. It could be effect with age. Grr.. So my result was DNF only 2 left controls to completed but ran out of time.
Saturday Apr 24, 2010 #
Calisthenics 33:00 [3]
slept:6.4 weight:156lbs shoes: addidas Supernova 5
Cycle situps - 85
Field Checking 2:18:00 [3]
shoes: addidas Supernova 5
At New Holland, PA - Spring Gulch Resort campground. I, Billy Allaband and Patti were doing the field checking for make a brand new basic orienteering map for special event on June. The event called Eastern Deaf Timberfest. This event will be 14th and 2nd time for orienteering. The EDT committee told me there will be about 300 to 400 campers will show up.
Wednesday Apr 21, 2010 #
Calisthenics 44:10 [3]
slept:4.9 weight:157lbs shoes: addidas Supernova 5
Cycle situps - 85 and 20 crunches.