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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Apr 12, 2010:

activity # timemileskm+m
  Orienteering3 5:05:25 11.36(26:53) 18.28(16:42) 323
  Calisthenics3 1:53:00
  Biking1 38:34 9.2(4:12) 14.81(2:36)
  Warm up1 16:00
  Total4 7:52:59 20.56 33.09 323
  [1-5]3 6:33:07
averages - sleep:6.1 weight:154lbs

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Sunday Apr 11, 2010 #

10 AM

Orienteering (Green M-55) 1:19:52 [0] 5.33 km (15:00 / km) +48m 14:21 / km
shoes: Ice Bug MR3 BUGrip

Saturday Apr 10, 2010 #

Calisthenics (East Fork State Park) 22:00 [3]
slept:6.4 (injured) shoes: addidas Supernova 5

Arrived East Fork State Park in Ohio around 9:00am. Little chilly but nice sunny and dry. Warm up run on parking lot then trail to the start area.

Orienteering 2:42:00 [3] 7.0 km (23:09 / km) +275m 19:21 / km
shoes: VJ Intergrators

Thank god! Nadim did warned me about steeps and gullies before I left last Thursday. Also, most of the trails were muddy. Thorns were almost everywhere but runable.

Friday Apr 9, 2010 #

Calisthenics 33:00 [3]
slept:6.8 shoes: addidas Supernova 5

Cycle situps - 75

Warm up 16:00 [3]
shoes: Ice Bug MR3 BUGrip

At East Fork Park - warm up run from parking to start area.

Orienteering (Green M 55) 1:03:33 [3] 3.7 mi (17:10 / mi)
shoes: Ice Bug MR3 BUGrip

Did it ok but one error run 180 degree for about 2 minutes and off course for about 2 minutes. The terrian ground were soft and muddy but the weather were excellent with cool and dry and sunny.

Tuesday Apr 6, 2010 #

Biking 38:34 [3] 9.2 mi (4:12 / mi)
slept:5.2 weight:154lbs (injured)

From home to NovaCare PT then back home. Was planning to biking more but got dark already when left the PT. I should have brought my bike lights.

Calisthenics (PT) 58:00 [3]
(injured) shoes: Nike Air Training

This time my neck was so stiff and strain for almost a week. The PT gave me some different way to do with both arms and neck.

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