Training Log Archive: mmaceIn the 7 days ending Apr 12, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Green M-55) 1:19:52 [0] 5.33 km (15:00 / km) +48m 14:21 / km
shoes: Ice Bug MR3 BUGrip
Calisthenics (East Fork State Park) 22:00 [3]
slept:6.4 (injured) shoes: addidas Supernova 5
Orienteering 2:42:00 [3] 7.0 km (23:09 / km) +275m 19:21 / km
shoes: VJ Intergrators
Warm up 16:00 [3]
shoes: Ice Bug MR3 BUGrip
Orienteering (Green M 55) 1:03:33 [3] 3.7 mi (17:10 / mi)
shoes: Ice Bug MR3 BUGrip
Biking 38:34 [3] 9.2 mi (4:12 / mi)
slept:5.2 weight:154lbs (injured)