Training Log Archive: mmaceIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
Event: QOC: Rosaryville
Calisthenics 24:18 [3]
slept:6.6 weight:158lbs (injured) shoes: Under Armour Cross Trainer
Warm up 12:00 [3]
shoes: VJ Intergrators
Warm up running around Rosaryville park.
Wednesday Mar 10, 2010 #
Note
slept:6.3 weight:157lbs (injured)
Went to see orthopedic specialist for my right rotator cuff injuiry. Dr. gave me a shot of a corticosteroid injection to relieve inflammation and pain.
Goodness, the needle was about 3 inches long and it hurts when put it into my shoulder. So no need a surgery/! :-) Phew! but will have to take PT twice a week for 6 weeks.
Goodness, the needle was about 3 inches long and it hurts when put it into my shoulder. So no need a surgery/! :-) Phew! but will have to take PT twice a week for 6 weeks.
Tuesday Mar 9, 2010 #
Running 40:44 [3] 5.1 km (7:59 / km)
slept:5.4 weight:156lbs (injured) shoes: addidas Supernova 5
Along on Piney Orchard Nature Trail for the first time since snow blizzard. It feels so good with this kind of weather cool in high 50's and daylight is longer. My right shoulder doesn't bothering while running. Will see orthopedic tomorrow.