Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Dec 6, 2009:

activity

time

miles

Orienteering

1:31:23

3.6

(25:21)

5.8

(15:45)

175

Calisthenics

34:00

Cycle Trainer

30:00

Warm up

20:00

Total

2:55:23

3.6

5.8

175

averages - sleep:5.7 weight:155lbs

1:51

0:00

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Sunday Dec 6, 2009 #

Event: QOC Great Falls MD

Warm up 20:00 [3]
slept:6.2 weight:155lbs shoes: VJ Intergrators

Arrived around 11am, still chilly and icy on some area in 30's degree. Use both Active Ankle on. Right ankle is still bothering but getting better slowly.

Orienteering 1:31:23 [3] 5.8 km (15:45 / km) +175m 13:41 / km
(injured) shoes: VJ Intergrators

I would say I only run about 15 percent on Intermediate course with 11 controls. Mostly, I could run on flat trails and some downhill. Also, I kind of out of shape for running. Last time, I run last October 25th. Can't wait until the ankle full recover then will go back training for running.

C • Recovering 1

Intermediate - Splits

Wednesday Dec 2, 2009 #

Cycle Trainer 30:00 [3]
slept:5.1 weight:155lbs (injured) shoes: Under Armour Cross Trainer

Calisthenics 34:00 [3]
(injured)

Cycle situps - 85 & crunches - 20

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