Training Log Archive: mmaceIn the 7 days ending Aug 3, 2009:
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Sunday Aug 2, 2009 #
Event: DVOA Mt. Penn Antietam
Orienteering (DVOA-Mt. Penn) 1:26:46 [3] 3.9 mi (22:15 / mi) +155m 19:48 / mi
shoes: Inov 8 Mudrock 280
Long drive to Mt. Penn about 2 hours and 45 minutes drive. Didn't do it well cuz I was sloppy and careless read the map. Its probably over tired.
Saturday Aug 1, 2009 #
Orienteering (Squirrel Kill 2009) 1:39:33 [3] 5.7 km (17:28 / km)
shoes: Ice Bug MR3 BUGrip
Special event hosted by Ted Good and this is the 8th Squirrel Kill. It was so different and so much fun. But outpouring like hell but keep myself cool off and stay clean.
Friday Jul 31, 2009 #
Stretching 56:43 [3]
shoes: Nike Air Zoom
Cycle situps - 80 & crunches - 20
Thursday Jul 30, 2009 #
Biking (Raliegh Alum Five Hundred) 46:13 [3] 10.67 mi (4:20 / mi)
slept:5.0 weight:153lbs shoes: Nike Air Zoom
From Strawberry Lake Way then WB&A trail until stopped at Odenton Rd then go back to home. There were lot of people on the trail. Mostly they walking, running and roller blading. Saw few rabbits and deers.
Tuesday Jul 28, 2009 #
Biking (Raleigh Alum Five Hundred) 42:02 [3] 10.32 mi (4:04 / mi)
slept:6.4 weight:152lbs shoes: Nike Air Zoom
From Strawberry Lake Way to WB&A trail then to end of trail by Odenton Rd and return to home. Feel pretty good and energy.