Training Log Archive: mmaceIn the 7 days ending Jul 13, 2009:
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Monday Jul 13, 2009 #
Note
slept:6.3 weight:152.2lbs (sick)
This morning, went to see specialist Wound Clinic for my lower right back with mystery wound. Wow.. after the doctor examed and told me the wound is MSRA or staph. *(&()&%@! Wants me go to see general surgereon ASAP to remove the wound before the bacteria spread out. So, I already setup with them tomorrow at 9:00am. Not sure if they will surgery right away or later. This is really unbelievable. I may be out for up to 6 to 8 weeks. Damn!
Sunday Jul 12, 2009 #
Event: DVOA French Creek East
Walk - Fast Pace 42:57 [3]
slept:5.4 weight:153.4lbs (sick) shoes: addidas Supernova 5
Patti and I went out to run and walk with pace counting training. Patti wants to learn to pace count with 50 and 100 meters.
Saturday Jul 11, 2009 #
Orienteering (SSS-Great Falls, MD) 1:42:22 [3] 5.7 km (17:58 / km) +325m 13:58 / km
slept:5.8 weight:153lbs (sick) shoes: Ice Bug MR3 BUGrip
With 2 loop maps that Dave O hosted and just 8 of us. It was excellent training. Mostly I use compass and some catching features. Didn't have much energy to run in open forest area. Its probably from too many RX that I have been taken for 2 weeks but done with medicines for now. I did enjoyed at Chicken-Out in Potomac with SSS gang until around 9:15pm.
Thursday Jul 9, 2009 #
Stretching 53:41 [3]
slept:4.7 weight:153lbs (sick) shoes: Nike Air Zoom
Got home so late and no time for running or fitness center. Just do it at home. Notice the "shingles wound" seems is improving but still sore and some puss. Will see specialist at Wound Clinic on this Monday in Annapolis. Wondering what the doctor will do with that damn sore???
Wednesday Jul 8, 2009 #
Orienteering 1:28:11 [3]
slept:4.5 weight:152.2lbs (sick) shoes: VJ Falcon 1
Special Wednesday training by Ted Good at McKledin park, MD. Started at around 6:40pm. I have been noticed during the late evening. I have hard time to read the map in deep woods. May need a headlamp for late evenings. Still don't feel so great after control #4 and get tired easly and so much sweat. But its improving very slowly and still taking antibiotics.