Training Log Archive: mmaceIn the 7 days ending Jun 21, 2009:
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Saturday Jun 20, 2009 #
Event: DVOA Delmont
Orienteering (Green course) 1:41:22 [3]
shoes: VJ Falcon 2
DVOA - Delmont, PA. Almost 3 hours drive up with raining and lil chilly. At the start, I feel pretty good but after few controls. When I went up on boulders and slip few times. I could feel something in my groin and got sore. Decided to stop orienteering cuz it was so muddy and slippery, don't want to pull groin again.
Friday Jun 19, 2009 #
Running 48:22 [3]
shoes: addidas Supernova 5
On Piney Orchard Nature Trail then WB&A then Strawberry Lake Way to home.
Monday Jun 15, 2009 #
Running 35:28 [3] 2.62 km (13:32 / km)
slept:5.0 weight:152lbs shoes: addidas Supernova 5
My left shin and hamstring is little sore while running. Couldnt keep running I remember when I mowed and slip my left foot over the curb. Felt slight pull hamstring but not sure how the shin got hurt.