Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Apr 20, 2009:

activity

time

miles

Orienteering

1:02:33

2.61

(23:58)

4.2

(14:54)

Running

44:10

3.17

(13:56)

5.1

(8:40)

Calisthenics

38:22

Warm up

12:00

Total

2:37:05

5.78

9.3

averages - sleep:5.6 weight:152.1lbs

1:14

0:00

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Monday Apr 20, 2009 #

Calisthenics 38:22 [3]
slept:5.2 weight:153lbs shoes: Nike Air Zoom

Cycle situps - 80 + crunches - 20

Sunday Apr 19, 2009 #

Warm up 12:00 [3]
slept:6.4 weight:152.2lbs shoes: Inov 8 Mudrock 280

Warm up running around the Lake Frank parking lot.

Orienteering (Special Training) 1:02:33 [3] 4.2 km (14:54 / km)
shoes: Inov 8 Mudrock 280

Unoffical training for small group of QOC at Lake Frank, MD. Didn't feel 100 percent yet. While running, my lungs feels out of air then I had to slow down for couple of minutes then run. Tired easily but when got to the finish then I feel ok.

Saturday Apr 18, 2009 #

Event: West Point A-Meet

Thursday Apr 16, 2009 #

Running 44:10 [2] 5.1 km (8:40 / km)
slept:5.2 weight:151lbs shoes: Nike Air Zoom

Pah! since about 2 and half weeks due sick. My lungs aren't 100 percent clear yet. Run and walk then run and walk.

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