Training Log Archive: mmaceIn the 7 days ending Oct 6, 2008:
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Sunday Oct 5, 2008 #
Event: Hudson Highlander
Event: QOC: College Park
Note
slept:6.5 weight:153.6lbs (injured)
Lower right side of my back still little hurt and stiff.
Stretching 16:39 [3]
(injured) shoes: addidas Supernova 5
QOC - Score - O at College Park, MD on University of Maryland campus with gorgeous warm and sunny. My back is still bothering and had to stretching for awhile before go start.
Orienteering 1:04:00 [2]
shoes: addidas Supernova 5
It was my first time with score - O. Got little awkward at the beginning. Also, the map was hard to read, I barely could see the controls on the map because mostly reddish and grey color overall. I knew I didn't do well that event. Oh well....
Saturday Oct 4, 2008 #
Stretching 22:44 [1]
(injured)
Friday Oct 3, 2008 #
Biking 49:16 [3] 16.1 km (3:04 / km)
slept:4.8 weight:154lbs (injured) shoes: Nike Air Zoom
Biking on WB&A trail nearby my home area. So many people walking and running on the trail cuz of gorgeous weather. My lower right back is still stiff and sore but better than last Monday.
Wednesday Oct 1, 2008 #
Note
slept:5.0 weight:154lbs (injured)
Stretching 21:57 [3]
slept:5.0 weight:154.2lbs shoes: addidas Supernova 5
At Piney Orchard fitness center. Was going to take biking but it getting dark earlier.
Precor EF56I Cross Country Machine 20:00 [2]
Tuesday Sep 30, 2008 #
Stretching 41:57 [3]
(injured)
Cycle situps - 102 and crunches - 12. Lower right side back is still sore and stiff but the stretching should help lose up. Hopefully, will be ready for this coming Sunday orienteering event at College Park.