Training Log Archive: mmaceIn the 7 days ending May 21, 2007:
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Sunday May 20, 2007 #
Event: QOC Fountainhead
Stretching 27:22 [2]
shoes: VJ Falcon 2
Quintico Orienteering Club - Fountianhead, Fairfax Station Virginia. Nice breezy and sunny warm BUT heavy thick pollens from trees. My nose and eyes were miserable but I decided go ahead play O'.
Orienteering 2:34:07 [3] 6.2 km (24:51 / km)
shoes: VJ Falcon 2
QOC - Fountainhead. I will never go to Fountainhead park again because I was hit TWICE by the mountian biker on the trail. There were so many of them and go very fast. I am sure the bikers did yell behind me but didn't hear them. I didn't ignored them cuz I am profoundly deaf. I decided to quit on control #11 and 12. Phew, I am ok but lil bruise my back.
Saturday May 19, 2007 #
Running 33:56 [3] 2.8 mi (12:07 / mi)
slept:7.3 weight:153.2lbs shoes: Nike Air Zoom
Friday May 18, 2007 #
Note
slept:4.0 weight:153.1lbs (injured)
I haven't been out running since last Sunday due big toe injury. Now, I am taking painkiller RX called Apap/Codeine 300mg since last Monday. Also, every evenings I put my foot into cold water for 30 sec then hot water for 30 sec in 5 min.
It seems getting better while I walk. Today after work, I will try to run to see how it feels.
It seems getting better while I walk. Today after work, I will try to run to see how it feels.
Running 32:51 [3] 2.6 mi (12:38 / mi)
shoes: Nike Air Zoom
On Piney Orchard Nature trail. See at http://www.gmap-pedometer.com/?r=967300