Training Log Archive: mmace

In the 1 days ending Apr 25, 2016:

activity

time

miles

Calisthenics

53:00

Biking

29:37

6.64

(4:28)

10.69

(2:46)

Total

1:22:37

6.64

10.69

averages - sleep:5.5 weight:153lbs

1:22

0:00

4 AM

Biking (commute) 11:15 [3] 2.4 mi (4:41 / mi)
slept:5.5 weight:153lbs (injured) shoes: Reebok Sunlite

5 PM

Biking (Commute) 18:22 [3] 4.24 mi (4:20 / mi)
(injured) shoes: Reebok Sunlite

9 PM

Calisthenics 53:00 [3]
(injured) shoes: Reebok Sunlite

Cycle sit-ups - 55 + crunches - 20