Training Log Archive: mmace

In the 1 days ending May 31, 2015:

activity

time

miles

Orienteering

1:30:51

4.79

(18:58)

7.71

(11:47)

Calisthenics

15:00

Total

1:45:51

4.79

7.71

[1-5]

15:00

averages - sleep:6 weight:150lbs

1:45

0:00

Event: QOC Mason Neck

12 PM

Orienteering (red course) 1:30:51 [0] 4.79 mi (18:58 / mi) +3m 18:56 / mi
slept:6.0 weight:150lbs shoes: Inov-8 X-Talon 212

2 PM

Calisthenics 15:00 [3]
shoes: Inov-8 X-Talon 212