Training Log Archive: mmace

In the 1 days ending May 26, 2015:

activity

time

miles

Biking

30:26

6.57

(4:38)

10.57

(2:53)

Running

27:46

2.21

(12:35)

3.55

(7:49)

Total

58:12

8.77

(6:38)

14.12

(4:07)

averages - sleep:5.8 weight:151lbs

0:58

0:00

4 AM

Biking (commute) 11:37 [3] 3.73 km (3:07 / km)
slept:5.8 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 27.3

5 PM

Biking (commute) 18:49 [3] 4.25 mi (4:26 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.5
Max mph - 27.6

7 PM

Running 27:46 [2] 3.55 km (7:49 / km) +23m 7:35 / km
shoes: Asics-Gel Phoenix