Training Log Archive: mmace

In the 1 days ending Feb 10, 2013:

activity

time

miles

Orienteering

1:20:49

3.97

(20:21)

6.39

(12:39)

225

Warm up

14:00

Total

1:34:49

3.97

6.39

225

averages - sleep:6.1 weight:148lbs

1:34

0:00

Event: QOC Occoquan

Warm up 14:00 [3]
slept:6.1 weight:148lbs shoes: Inov OROC 340

12 PM

Orienteering (Green course) 1:20:49 [3] 3.97 mi (20:21 / mi) +225m 17:19 / mi
ahr:139 max:170 shoes: Inov OROC 340