Training Log Archive: mmace

In the 1 days ending Feb 5, 2013:

activity

time

miles

Running

35:06

3.26

(10:46)

5.25

(6:41)

Biking

30:12

6.55

(4:37)

10.54

(2:52)

Calisthenics

22:00

Total

1:27:18

9.81

15.79

averages - sleep:5.5 weight:149lbs

1:27

0:00

Calisthenics 22:00 [3]
shoes: Asics-Gel Phoenix

4 AM

Biking (commute) 11:38 [3] 2.35 mi (4:57 / mi)
slept:5.5 weight:149lbs shoes: Under Armour Cross Trainer

4 PM

Biking (commute) 18:34 [3] 4.2 mi (4:25 / mi)
shoes: Under Armour Cross Trainer

6 PM

Running 35:06 [2] 3.26 mi (10:46 / mi) +30m 10:28 / mi
ahr:137 max:156 shoes: Asics-Gel Phoenix