Training Log Archive: mmaceIn the 1 days ending Apr 9, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Apr 9, 2010 #
Calisthenics 33:00 [3]
slept:6.8 shoes: addidas Supernova 5
Cycle situps - 75
Warm up 16:00 [3]
shoes: Ice Bug MR3 BUGrip
At East Fork Park - warm up run from parking to start area.
Orienteering (Green M 55) 1:03:33 [3] 3.7 mi (17:10 / mi)
shoes: Ice Bug MR3 BUGrip
Did it ok but one error run 180 degree for about 2 minutes and off course for about 2 minutes. The terrian ground were soft and muddy but the weather were excellent with cool and dry and sunny.